Goals and Objectives of this Course:

As a result of participation in this course, students will be able to: 

• Reflect on assumptions and insights of practitioners, researchers and self
• Understand the principles and benefits of mindfulness
• Practice mindfulness techniques to reduce stress and improve physical health
• Apply mindfulness principles in leadership roles and educational settings
• Demonstrate effective communication practices to improve professional relationships
• Design an action plan based on mindfulness strategies to meet professional and personal goals